Every product, graded.

What the grades mean

• Strong evidence

  Many human trials agree, at the amount in this product.

• Moderate evidence

  Human trials mostly agree, but they are small, short or mixed.

• Early evidence

  A few small human studies or lab work. Promising, not proven.

• Creatine

  Creatine Monohydrate

  • Strong evidenceSupports muscle strength during resistance training*
  • Strong evidenceSupports performance in repeated short bursts of high-intensity exercise, such as sets of lifts or sprints*
  • Moderate evidenceSupports gains in lean body mass when combined with resistance training*
  • Early evidenceMay support working memory for a short time at loading doses (20 g a day); not shown at 5 g a day*

• Whey Protein, Chocolate

  Whey Protein Isolate and Concentrate

  • Moderate evidenceProtein contributes to the growth and maintenance of muscle*
  • Moderate evidenceExtra protein supports small added gains in strength and lean mass from resistance training when your usual intake is below about 1.6 g per kg of body weight a day*
  • Moderate evidenceA serving of about 20 g of whey protein after resistance exercise supports muscle protein building in young adults*

• Plant Protein, Vanilla

  Plant Protein Powder

  • Moderate evidenceProtein contributes to the growth and maintenance of muscle*
  • Moderate evidenceExtra protein supports small added gains in strength and lean mass from resistance training when your usual intake is below about 1.6 g per kg of body weight a day*
  • Early evidencePlant proteins can support training gains close to those of animal proteins when total protein intake is adequate; this fava and yeast blend is untested*

• Creatine + Electrolytes

  Creatine Monohydrate with Electrolytes

  • Strong evidenceSupports muscle strength and repeated high-intensity effort during training*
  • Moderate evidenceSupports gains in lean body mass when combined with resistance training*
  • Moderate evidenceSodium replaces what is lost in sweat and helps the body hold on to fluid after long or heavy-sweat exercise*

• BCAA 2:1:1

  Branched-Chain Amino Acids with L-Glutamine

  • Moderate evidenceVitamin B6 contributes to normal protein metabolism*
  • Moderate evidenceSupplies leucine, isoleucine and valine, three essential amino acids that are building blocks of muscle protein*

• Beetroot

  Organic Beetroot Powder

  We make no health claim: the studies we found did not test the amount or form in this product.

• Magnesium Glycinate

  Magnesium Glycinate

  • Moderate evidenceHelps you reach the recommended daily magnesium intake*
  • Moderate evidenceContributes to normal muscle and nerve function*
  • Early evidenceMay modestly improve self-rated sleep in adults who sleep poorly*

• Vitamin D3

  Vitamin D3 2,000 IU

  • Strong evidenceRaises and maintains blood levels of vitamin D*
  • Moderate evidenceHelps the body absorb calcium and maintain normal bones*
  • Moderate evidenceContributes to normal muscle function*
  • Moderate evidenceContributes to normal immune function*

• Omega-3

  Omega-3 Fish Oil

  • Strong evidenceRaises EPA and DHA levels in the blood*
  • Moderate evidenceProvides EPA and DHA, which contribute to normal heart function*

• Men's Multi

  Multivitamin and Mineral

  • Moderate evidenceHelps fill gaps in vitamin and mineral intake when diet falls short*
  • Moderate evidenceProvides B vitamins that contribute to normal energy-yielding metabolism*
  • Moderate evidenceProvides vitamin C, vitamin D, zinc and selenium, which contribute to normal immune function*

• Sleep

  Melatonin Formula for Occasional Sleeplessness

  • Moderate evidenceHelps you fall asleep a little sooner on nights of occasional sleeplessness*
  • Moderate evidenceHelps ease the feelings of jet lag after flights across five or more time zones*

• Ashwagandha Complex

  Ashwagandha Extract with Vitamins B6, B12 and D3

  • Moderate evidenceHelps the body handle occasional stress, with lower cortisol levels measured in trials*
  • Early evidenceMay support sleep quality*
  • Early evidenceMay support strength gains when combined with resistance training*
  • Moderate evidenceProvides vitamin D for normal muscle and immune function, and vitamins B6 and B12 for normal energy metabolism and nervous system function*

• Probiotic 40

  Probiotic 40 Billion CFU

  • Early evidenceHelps support digestive health by supplying live probiotic bacteria*

• Colostrum

  Bovine Colostrum Powder

  • Early evidenceHelps maintain normal gut barrier function in athletes during hard training*

• Immune Support

  Immune Support Complex

  • Moderate evidenceVitamin C, vitamin D, vitamin B6 and zinc contribute to the normal function of the immune system*
  • Moderate evidenceVitamin C, vitamin E and zinc help protect cells from oxidative stress*
  • Moderate evidenceVitamin D helps the body absorb calcium and supports normal bones and muscles*

• Gut Health

  Apple Cider Vinegar, Inulin, Enzymes and Probiotic

  We make no health claim: the studies we found did not test the amount or form in this product.

• Berberine

  Berberine Hydrochloride Extract

  We make no health claim: the studies we found did not test the amount or form in this product.

• Stoke

  Daily Formula with Chromium, Choline and B6

  • Moderate evidenceVitamin B6 and vitamin C contribute to normal energy-yielding metabolism*
  • Moderate evidenceVitamin B6 contributes to normal protein and glycogen metabolism*
  • Moderate evidenceVitamin C and vitamin B6 contribute to the normal function of the immune system*

• Collagen Peptides, Unflavored

  Hydrolyzed Bovine Collagen Peptides

  • Moderate evidenceMay support skin hydration and elasticity*
  • Early evidenceMay support joint comfort during physical activity*
  • Early evidenceAlongside resistance training, may support tendon adaptation*

• CoQ10

  Coenzyme Q10 200 mg

  • Moderate evidenceRaises blood levels of CoQ10*
  • Early evidenceSupplies CoQ10, which cells use to produce energy and as an antioxidant*

• NMN

  β-Nicotinamide Mononucleotide 500 mg

  • Moderate evidenceRaises NAD+ levels in the blood*

• NAD+

  NAD+ with Quercetin and Resveratrol

  • Early evidenceResveratrol may support normal blood vessel function*