About 3.85 in tall
Performance
Beetroot
Organic Beetroot Powder60 capsules · 30 servings
- 1,300 mg organic beetroot powder per serving
- One ingredient
- Vegetable capsule
Coming soon
This product is not on sale yet.
One container is 30 servings: about 30 days at the label amount.
Beetroot can turn urine and stools pink or red. This is harmless.
- The manufacturer's lab report covers heavy metals and microbes, but not strength. What that means
The whole label
What’s in it
| Serving size 2 capsules | ||
| Servings per container 30 | ||
| Amount per serving | Amount | % Daily Value |
|---|---|---|
| Organic Beetroot Powder(beta vulgaris) | 1300 mg | ** |
| **Daily Value not established. | ||
- Other Ingredients:
- Hypromellose (vegetable capsule), Microcrystalline Cellulose Magnesium stearate.
- Form
- Capsule
- Contents
- 60 capsules
- Servings
- 30 (2 capsules each)
- Lasts
- About 30 days at the label amount
- Manufactured in
- USA, according to the manufacturer. Where the ingredients come from is not stated.
- Manufacturer states
- gluten-free, vegetarian, vegan friendly
Directions
How to take it
Take two capsules once a day with an 8 oz glass of water. The label suggests 20 to 30 minutes before a meal.
Directions on the label
Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (237 ml) glass of water or as directed by your healthcare professional.
Label warnings
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Graded honestly
What the evidence says
Two capsules of organic beetroot powder, 1,300 mg in all. Beets are one of the richest food sources of nitrate, and in trials beetroot juice supplying about 5 to 11 mmol (310 to 680 mg) of nitrate helped some people keep going longer in endurance tests. The label does not state how much nitrate this powder holds. Tested beetroot powders and extracts suggest a serving likely holds a small fraction of the amount used in those trials, so no performance claim is made for this product.
How it works
The body turns part of the nitrate in beets into nitric oxide, a signal that relaxes and widens blood vessels. In exercising muscle this can increase blood flow and lower the amount of oxygen needed for a given steady effort, which is how beetroot juice is thought to help endurance. The effect depends on the amount of nitrate eaten, and in the studies it appeared within a few hours and lasted up to about a day. Beetroot powder in capsules has not been tested in these trials, and its nitrate content varies widely from one product to another.
The dose in this product
Studies: most used about 500 ml (2 cups) of beetroot juice a day, taken once about 2.5 to 3 hours before exercise or daily for up to 15 days. That supplied about 5 to 11 mmol of nitrate (310 to 682 mg).
How that compares with the studiesHide the comparison
In one study of 10 young male cyclists, 4.2 mmol a day gave no benefit, 8.4 mmol did, and 16.8 mmol gave no further benefit. A study of 24 beet juice products put the minimum dose needed for most people at about 5 mmol. This product: 1,300 mg of beetroot powder per serving, with no nitrate amount stated.
A 2025 analysis of 13 beetroot powders and extracts sold online found 7.3 to 62.3 mg of nitrate per gram. If this powder falls in that range, a serving holds roughly 9 to 81 mg, or about 0.15 to 1.3 mmol. That is about 3 to 26 percent of the 310 mg low end used in trials, and the label allows only one serving a day.
The NIH notes that studies have not assessed whether beetroot powders can stand in for beetroot juice. Timing: the label says to take it 20 to 30 minutes before a meal. The trials timed juice about 2.5 to 3 hours before exercise; nothing in the research reviewed supports the meal timing.
We make no health claim for this product.
The studies we found did not test the amount or form it provides, so nothing passed our review. The notes beside this box say what was studied.
Strong evidence: many human trials agree, at the amount in this product. Moderate evidence: human trials mostly agree, but they are small, short or mixed. Early evidence: a few small human studies or lab work. Promising, not proven.
Safety
Who it is for, and who should ask first
Good fit if
- People who want a simple beetroot food supplement and understand that no performance benefit is claimed at this amount
- Not a match for the endurance research: those studies used beetroot juice with a measured, much larger nitrate dose
- Suitable for vegetarians and vegans going by the label (vegetable capsule, no animal ingredients listed)
Ask your doctor first if
- You are pregnant or nursing
- You are under 18
- You take medicine for high blood pressure
- You take a PDE5 inhibitor such as sildenafil, tadalafil or vardenafil, or a nitrate medicine such as nitroglycerin or isosorbide
- You have had kidney stones or have been told to limit oxalate
- You have kidney disease or another medical condition
Interactions
- Blood pressure medicines: in short trials, beetroot juice and nitrate lowered systolic blood pressure by about 4 mm Hg on average, more at higher doses. This product likely supplies much less nitrate, but ask your doctor if you take blood pressure medicine, especially if you combine it with beet juice or other high nitrate products.
- PDE5 inhibitors (sildenafil, tadalafil, vardenafil) must not be taken with nitrate medicines such as nitroglycerin, because together they can lower blood pressure too far. Whether nitrate from beets adds to that effect has not been established. Ask your doctor or pharmacist before taking beetroot products with these medicines.
- Nitrate medicines (nitroglycerin, isosorbide): no interaction with dietary nitrate is established in the sources reviewed. Ask your doctor, as a precaution.
Possible side effects
- Pink or red urine (beeturia), from the red pigments in beets. The NIH says it is not a safety concern. It affects about 10 to 14 percent of people and is more common in people with low iron.
- Beets are a high oxalate food. Extra oxalate is passed in urine, which matters for people prone to calcium oxalate kidney stones. The oxalate content of this powder is not stated.
Upper limit
No upper limit has been set for beetroot. The NIH reports no safety concerns from about 2 cups of beetroot juice a day for several weeks, and notes that this amount supplies less than half the nitrate of a diet rich in vegetables and fruit. No study has tested beetroot nitrate for longer than several weeks.
The label limit is one serving (2 capsules) a day.
Combining with our other products
No other product in this line adds a meaningful amount of nitrate. BCAA 2:1:1 lists beet powder only as a color, in an amount too small to matter, though it could add to pink urine. Ashwagandha Complex contains 300 mg of L-arginine, which the body can also use to make nitric oxide by a different route; no study has tested the two together.
Lab reports
What the lab report covers
We hold the manufacturer’s lab report for a production lot of this product. It reports on the manufacturer’s own lot, not on the container you receive. This is what it covers and what it leaves out.
Beetroot identity is confirmed. Nitrate is not measured.
- Strength of the main ingredient
- Not measured
- Identity test
- Reported
- Heavy metals
- Measured
- Microbes
- Tested
- Lab named on the report
- No
- Latest report
- January 2026
Answers
Questions people ask
How much nitrate is in a serving?
The label does not say, and we have asked the supplier for a test result. Tested beetroot powders and extracts held 7.3 to 62.3 mg of nitrate per gram, which would put a 1,300 mg serving at roughly 9 to 81 mg. The endurance studies used about 310 to 680 mg.
Will this improve my endurance?
We do not claim that it will. The studies that found a benefit used beetroot juice supplying at least about 5 mmol (310 mg) of nitrate, and a serving of this powder likely holds a small fraction of that. Beetroot powder in capsules has not been tested in those trials.
How does this compare with beetroot juice?
Most studies used about 2 cups of beetroot juice, or a concentrated shot, with a measured nitrate content. Juice and concentrates are usually sold as foods, not supplements. The NIH notes that studies have not assessed whether beetroot powders can stand in for juice.
When should I take it?
The label says two capsules once a day, 20 to 30 minutes before a meal, with a glass of water. In the exercise studies, beetroot juice was taken about 2.5 to 3 hours before exercise, and the effect lasted up to about a day.
Why is my urine pink or red?
That is beeturia, a harmless color change caused by the red pigments in beets. It shows up in about 10 to 14 percent of people. The NIH says it is not a safety concern.
Can I take it with blood pressure medicine or sildenafil?
Ask your doctor first. Nitrate from beetroot juice lowered systolic blood pressure by about 4 mm Hg in short trials, and PDE5 inhibitors such as sildenafil must not be combined with nitrate medicines. This product likely supplies far less nitrate than the juice studies, and no interaction with beetroot has been established, but the question is worth asking.
I have had kidney stones. Is beetroot a concern?
Possibly. Beets are a high oxalate food, and most kidney stones are made of calcium oxalate. The oxalate content of this powder is not stated, so if you have had stones or been told to limit oxalate, ask your doctor first.
Read the studies
Sources
- 1.National Institutes of Health, Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Health Professionals. Updated April 1, 2024. Open source (opens in a new tab)NIH summary: beets are a rich source of nitrate; beetroot juice supplying about 5 to 11 mmol (310 to 682 mg) of nitrate has generally improved endurance tests, more in recreational exercisers than elite athletes; beetroot powders have not been assessed as alternatives to juice; about 2 cups a day for several weeks raised no safety concerns, and red urine is not a safety concern.
- 2.McMahon NF, Leveritt MD, Pavey TG. The Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis. Sports Med. 2017;47(4):735-756. Open source (opens in a new tab)Across 76 trials from 47 studies, dietary nitrate had a small to moderate effect on how long people could keep exercising (time to exhaustion) but no significant effect on time trial performance.
- 3.Gallardo EJ, Coggan AR. What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes. Int J Sport Nutr Exerc Metab. 2019;29(4):345-349. Open source (opens in a new tab)Testing 45 lots of 24 beet juice products found about a 50-fold range in nitrate between products and wide variation between lots; only five products reliably gave the roughly 5 mmol per serving that seems to be the minimum effective dose.
- 4.Gozzi M, Campmajo Galvan G, Dall'Asta C, Righetti L, Cirlini M, Biagi M, Bruni R. Betacyanins, nitrates and the issue of standardization in red beetroot (Beta vulgaris L.) extracts and powders sold online. Appl Food Res. 2025;5(2):101215. Open source (opens in a new tab)Thirteen beetroot extracts and powders bought online held 7.3 to 62.3 mg of nitrate per gram, with wide variation in pigments and nitrate between products and unclear labeling.
- 5.Siervo M, Lara J, Ogbonmwan I, Mathers JC. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. J Nutr. 2013;143(6):818-826. Open source (opens in a new tab)In 16 short crossover trials (254 adults, 2 hours to 15 days), nitrate or beetroot juice lowered systolic blood pressure by about 4.4 mm Hg, with larger changes at higher nitrate doses; cited here for the medicine caution.
- 6.Noonan SC, Savage GP. Oxalate content of foods and its effect on humans. Asia Pac J Clin Nutr. 1999;8(1):64-74. Open source (opens in a new tab)Names beet, with rhubarb and spinach, among the common high oxalate foods; extra oxalate eaten is passed in urine, and occasional high oxalate foods in a varied diet pose no particular problem for most people.
- 7.Sauder HM, Rout P. Beeturia. In: StatPearls. Treasure Island (FL): StatPearls Publishing; updated May 22, 2023. Open source (opens in a new tab)Pink to red urine after eating beets comes from beet pigments called betacyanins and is seen in about 10 to 14 percent of people.
- 8.MedlinePlus. Sildenafil. U.S. National Library of Medicine. Open source (opens in a new tab)The medicine page tells people to tell their doctor if they take nitrate medicines such as nitroglycerin or isosorbide, and says sildenafil should not be taken with nitrate street drugs.
Reviewed 2026-10-13. This page is information, not medical advice.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.